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Navigating Uncertain Times

July 4th, 2020

Date: July 4th, 2020

Time: 2:00 pm EST

11:00 am PST

Title:  Highschool Students and COVID 19


Mahum Ahmed, MSW, RSW

Moderated by: Saamiyah Ali-Mohammed, MPH


This ‌interactive‌ ‌webinar‌ will zone in on ‌mental health and wellness for high school students, while managing ‌the range of emotions‌ arising ‌from‌ ‌school‌ closures, social distancing, and remote learning. It will also cover strategies‌‌ ‌to‌ ‌be‌ ‌motivated ‌spiritually‌ ‌and‌ ‌academically despite fear of the unknown.‌

Register Here

Finding your Calm – Reviving Loving and Healthy Family Relationships

June 28th, 2020

Date: June 28th, 2020

Time: 5:00pm EST

2:00pm PST

Title:  Reviving Loving and Healthy Family Relationships


Dr. Rania Awaad, MD, Psychiatry

Dr. Tayyab Rashid, Ph.D., C.Psych

Taaha Muhammad, MD Candidate, CC3


Highlighting specific signs of ‘relationship strain’ due to bouts of isolation, this webinar seeks to explore strategies that can make ample use of compassion, patience, and gratitude to repair, restore and strengthen our loving family relationships, especially during these times of uncertainty.

Mental Health and Social Distancing –

May 29th, 2020

Date: May 29, 2020

Time: 3:00pm EST

12:00pm PST

Title:  Mental Health and Social Distancing


Faizah Khokhar, MSW, RSW


This webinar will discuss the impacts of the pandemic on youth mental health, share strategies to cope, and empower youth to take charge of their wellbeing. In this webinar we will talk about warning signs to look out for and where you can go for help.

Resiliency in Ramadan –

May 9th

Date: May 9, 2020

Time: 6:00pm to 7:30pm EST

3:00pm to 4:30om PST

Title:  Revisioning Supportive Relationships with Reverts in Ramadan


Summayah Poonah, Head of Operations

Mahum Ahmed, MSW, RSW

Huma Saeedi, M.A., Msc., RP.

Mahmuda Khan, Executive Director of HCI


Engaging in discussions about the issues pertaining to isolation as experienced by reverts to Islam and how it affects their mental health and also reflecting on the spiritual components of Ramadan as a means to strengthen community relations.

Resiliency in Ramadan

April 26th

Date: April 26th, 2020

Time: 4:30pm to 6pm EST

1:30pm to 3pm PST

Title: Reviving the Deep Bonds of Loving Healthy Relationships


Dr. Tayyab Rashid, Ph.D., C.Psych

Marzia Hasan, MSW, RSW

Hareem Ashraf


Highlighting specific signs of ‘relationship strain’ due to bouts of isolation, this webinar shares evidence-based and applied strategies which make ample use of compassion, patience and gratitude to repair, restore and strengthen our loving relationships, especially in the blessed month of Ramadan.

Understanding ‘Crisis within Crisis’

April 21st

Topic: Understanding the paradox of COVID as a ‘crisis within the crisis’ – mental health and marginalized communities.
Date: April 21st, 2020
Time: 5:00-6:30PM EST
2:00-3:30PM PST

Imam Ibrahim Hindy
Dr. Tayyab Rashid, Ph.D., C.Psych
Anjum Sultana, MPH
Yusuf Faqiri

This webinar seeks to provide a mental health platform whereby an open discussion can occur regarding the unveiling of discrimination, privilege, existential challenges experienced by marginalized groups along the lines of intersectionality. This is a pro-active, non-judgmental and solution focused space that can serve as a conduit for content-related questions that deepen our own understanding of this “crisis within a crisis”

“Motivation”- Strengthening your Mental Health, Physical Well-being and Nutritional Values – April 14th

Get Ready to be Motivated!

Our Guest speakers Belal Hafeez and Nazima Qureshi will join Maryum Rahman for a unique take on Physical, Nutritional, and Mental Health.

Topic – Motivation: Strengthening Your Mental Health, Physical Wellbeing and Nutritional Values
Date: April 14th, 2020
Time – 2PM-3PM EST
Presenters – Belal Hafeez, Nazima Qureshi (RD,MPH), Maryum Rahman M.A., RP (Q)

This webinar is geared to provide a platform to openly discuss the correlation between physical activity, nutrition and mental health. Additionally various strategies will be explored that focus on promoting a positive mindset and general wellbeing.

Managing Effects of Financial Stress – April 9th


Join us for our 2nd Webinar in our “Building Strength in Stressful Times” Series. The topic will be – How to Manage the Effects of Financial Stress and Produce Emotional Wellbeing During COVID

This webinar seeks to provide insight regarding financial incentives and guidelines outlined by the Ontario & Federal governments as it pertains to the workforce. It also aims to share effective solution-focused coping strategies to help manage stress due to financial burdens.

Date: April 9th, 2020

Time: 4:30-5:30PM EST.

Cultivating Resilience – To Cope, Adapt and Perhaps Grow from COVID – April 5th

“Building Strength in Stressful Times” – 1st Topic – Cultivating Resilience. Presented by Dr. Tayyab Rashid (PH.D, C.PSYCH)

This webinar will describe skills that we can take to process and discern the mental health impact of the pandemic without overestimating dangers or underestimating our strengths to cope and adapt.