Naseeha Circles – Thursday January 10th, 2019
Exams, classes, long commutes, living away from home – being a student comes with its own set of challenges and can take a toll on your mental health.
Join us for a Naseeha Circle, with moderators Imam Musleh Khan and Kashmala Qasim, in a safe space where you can share your personal experiences and struggles and receive support and assistance in navigating these challenges through informal group counselling.
Mental Health 101 – Saturday January 19th, 2019
Join Naseeha for a Mental Health 101 seminar at Jame Masjid Mississauga on January 19, 2018.
Learn about the basics of mental health:
– What is mental health?
– What is depression?
– What is anxiety?
– What is wellness?
– How can you identify symptoms, and who do you turn to for support?
This seminar will be presented by Reena Vanza, MSc, Naseeha Education Manager.
Free admission, all are welcome. Register online to reserve your spot!
Sustaining Sabr, A MAX collaborative – Saturday January 25th, 2019
Ours is a time of rapid change and with a blurring between work and life, “keeping up” can often just mean “burning out”.
MAX believes that being Muslim means balancing deen and dunya. And we believe that balance comes from the right sort of self-care, which includes time for spirituality and community. We believe this is the foundation for true resilience. This is why Naseeha and MAX collaborated to bring this event to you.
This event will be the first of its kind where Dr. Tayyab Rashid, a licensed clinical psychologist (Our Naseeha facilitator) will walk us through a reflective exercise to learn the art of building resiliency through an evidence-based and pragmatic approach.
A conversation with him will be a lasting one. Do not miss your chance to uninterrupted time with Dr. Rashid and an opportunity to engage in a workshop he’s delivered all across the world.