Scope of Webinar: The scope of this webinar is geared to provide a platform to openly discuss the correlation between spirituality and mental health. Additionally various coping strategies will be explored that focus on promoting a positive mindset and general wellbeing utilizing Islamic traditions and drawing from tools outlined in the Qu’ran and sunnah. Our callers and service users can feel disconnected during Ramadan despite being inundated with online content and social media streams. By disconnecting from distractions and refocusing our intentions on our relationship with Allah, we can not only reap the rewards of Ramadan but improve our relationships with loved ones.

This webinar serves as an interactive non-judgmental educational platform whereby content-related questions can offer unique knowledge pathways that enlighten our understanding of the subject matter.

Join us on Sunday April 3rd, 2022 at 3:00 pm along with Nazima from @Nutritionbynaz and Amna from @1866Naseeha to help you prepare an energizing suhoor to start off the first week of Ramadan! Be ready with your delicious ingredients for the recipe. You’ll need oats, milk, greek yogurt, chia seeds, and any toppings of your choice (fruits, nuts, chocolate chips) and don’t forget to bring lots of fun energy!

The idea of this program is not only to create a healthy snack for you and your family, but it’s also a confidential and safe space for participants to open up about any challenges they’ve been experiencing.
We will have Naz teaching us a delicious recipe, while our Mental Health Service Navigator Amna will be guiding conversations about Ramadan, nutrition, and mental health.
The idea here is to work on food prep and skills, but also to allow for participants to engage in therapeutic conversations. It will be an open and non-judgemental environment!

You can feel free to open up about what you feel comfortable with and there are no right or wrong answers.

Register here:

This webinar seeks to provide a mental health platform whereby children and parents can be centered at the discussion healthy relationships and the importance of creative expression. With the COVID lockdowns finally lifted, many families are struggling with the aftermath at home. This webinar serves as an interactive non-judgmental space whereby participants can re-evaluate the social impacts of the pandemic and explore new pathways towards self-expression and coping strategies for academic, professional or interpersonal stressors. =